I just watched this video of Ethan Hawke talking about depression in the creative arts. He speaks about the work of Robin Williams, Phillip Seymour Hoffman and River Phoenix. The phrase that Ethan says that really caught my attention is
It didn't come for free.
This phrase reminds me that as music therapists, we need to take care of ourselves. Another phrase I learned early in my career reminds us
If you don't take care of yourself, you can't take care of anyone else.
This rings true for anyone in a service profession. We choose this work because we want to help people. We can't do that if we're a mess on the inside. Eckhart Tolle says we need to take care of our inner space. We must pay attention to what is going on inside of us so things don't get out of control.
What we do as music therapists, it doesn't come for free. As I read once, "there is a price for greatness."
It doesn't come for free.
Take care of yourself, on every level.